Curried Tuna Bruschetta

Curried Tuna Bruschetta

Curried Tuna Bruschetta


Serves 2

Details
  • Servings:   2
  • Calories:   503
  • Protein:   29g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • italian
Ingredients
  • 1 5 ounce can water-packed chunk-light or solid dolphin-safe tuna, drained well
  • 2 tablespoons red onion, finely diced (optional)
  • 1 small plum (roma) tomato, finely diced (optional)
  • 2 teaspoons chutney (I use Bombay Emerald Chutney Company's Pomegranate Chutney, and plain ol' Major Grey's works, too)
  • 1 tablespoon mayonnaise
  • 3 - 4 anchovy fillets, smashed with the back of a spoon
  • 5 pieces garlic-rubbed bruschetta, or a pile of Triscuits, or two toasted English muffins
  • olive oil
  • sea salt
  • fresh cracked black pepper
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