Cajun chicken wrap

Cajun chicken wrap

Cajun chicken wrap


25 minutes

Details
  • Servings:   2
  • Calories:   1286
  • Protein:   83g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   92g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 flattened skinless chicken breasts
  • sunflower oil for frying
  • salt to taste
  • raw peanuts a handful
  • 2 flour tortilla wraps (plain or multiseed)
  • 250 g creamed cottage cheese
  • salad greens e.g. babyspinach, rocket and watercress
  • For the Cajun spice:
  • 1 T black peppercorns
  • 1 T mustard seeds
  • 2 T paprika
  • 1 T dried thyme
  • 1 T dried oregano
  • 1 T chilli powder or cayenne pepper
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