Gazpacho | Healthy Soup For Weight Loss

Gazpacho | Healthy Soup For Weight Loss

Gazpacho | Healthy Soup For Weight Loss


35 minutes

Details
  • Servings:   4
  • Calories:   227
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1.5 Pounds Vine-ripened tomatoes, peeled, seeded, and chopped
  • 3 cup Tomato juice
  • 1 cup Cucumber, peeled, seeded, and chopped (concasse method)
  • 1/2 cup Chopped red bell pepper (we used tri-color mini sweet peppers)
  • 1/2 cup Chopped red onion
  • 1 Small Jalapeno, seeded and minced
  • 1 Medium Garlic clove, minced
  • 1/2 tsp. Toasted, ground cumin
  • 1 tsp. Kosher salt
  • 1/4 tsp. Freshly ground black pepper
  • 2 tbsp. Fresh basil leaves, chiffonade
  • Green onion to garnish
  • 1/4 cup Extra-virgin olive oil
  • 1 Large Lime, juiced
  • 2 tsp. Balsamic vinegar
  • 2 tsp. Worcestershire sauce
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