Black Garlic Mussels Seafood Rice

Black Garlic Mussels Seafood Rice

Black Garlic Mussels Seafood Rice


Serves 4

Details
  • Servings:   4
  • Calories:   428
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   58g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp Olive Oil
  • 1 Onion (finely chopped)
  • 2-3 cloves Garlic (finely chopped)
  • 1 tsp Red Chilli Flakes (or 1-2 Fresh Red Chillies) (optional)
  • 1 tsp Black Garlic Paste
  • 1.5 tbsp Tomato Paste
  • 250 g Bomba Rice
  • 750 ml Fish Stock (or chicken/vegetable stock)
  • 1 tsp Dried Oregano
  • 1 Bay Leaf
  • 400 g Mussels (shell-on) (or other shellfish/seafood mix)
  • Salt & Black Pepper (to taste)
  • Fresh Chives (for garnish)
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