Vesuvio pasta with mussels and black beans

Vesuvio pasta with mussels and black beans

Vesuvio pasta with mussels and black beans


1 hour

Details
  • Servings:   4
  • Calories:   864
  • Protein:   51g
  •  
  • Fiber:   14g
  • Sugar:   7g
  • Carb Total:   110g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 400 g vesuvio pasta ((14 oz) or fusilli, rigatoni or orecchiette)
  • 400 g black beans ((14 oz) soaked and cooked or canned (200-250g dried beans))
  • 800 g fresh mussels ((28 oz) washed and cleaned)
  • 300 g ripe tomatoes ((10 oz) cut into cubes)
  • 2 garlic cloves (peeled and chopped)
  • 1 red chili pepper (peperoncino - finely chopped)
  • 1 handful fresh parsley (chopped)
  • 3-4 tbsp extra virgin olive oil
  • salt (for pasta)
  • black pepper (to taste)
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