Okra Stew with Shrimp Recipe

Okra Stew with Shrimp Recipe

Okra Stew with Shrimp Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   298
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   3g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 lb medium shrimp - peeled and deveined
  • 1/2 lime, juiced
  • 4 tbsp margarine
  • 2 green bell peppers, seeded
  • 6 tbsp minced shallots
  • 1 cup frozen corn kernels
  • 1 cup chopped okra
  • 3 tomatoes - blanched, peeled and chopped
  • 1 tbsp tomato paste
  • 1/4 tsp dried thyme
  • 1 bay leaf
  • salt and pepper to taste
  • 1 green chile pepper
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