Annie Gailliards Okra Gumbo

Annie Gailliard’s Okra Gumbo

Annie Gailliard’s Okra Gumbo


40 minutes

Details
  • Servings:   6
  • Calories:   217
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 tablespoon schmaltz (rendered chicken fat)
  • 1 large onion, chopped
  • 1 clove garlic, crushed or 1 cube Gefen Frozen Garlic
  • 1 pound fresh okra, chopped
  • 3 ears fresh corn, or Beleaves Frozen Corn, cooked and kernels taken off the cob
  • 1 pound baby lima beans (fresh or frozen)
  • 1 large can diced tomatoes or 4 fresh tomatoes, diced
  • 2 tablespoons Glicks Ketchup
  • salt, to taste
  • pepper, to taste
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