Three Meat and Okra Gumbo

Three Meat and Okra Gumbo

Three Meat and Okra Gumbo


1 hour

Details
  • Servings:   6
  • Calories:   663
  • Protein:   48g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   44g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb boneless, skinless chicken (cut into bite-sized pieces)
  • 1 lb shrimp (peeled and deveined)
  • 1 lb smoked andouille sausage (sliced diagonally)
  • 1 tsp Cajun seasoning (plus more to sprinkle on meats)
  • 4 tbsp butter
  • 1/4 cup flour
  • 1 large onion (diced)
  • 12 oz frozen sliced okra
  • 4 cloves garlic (minced)
  • 3 bell peppers (red, yellow, and green, diced)
  • 28 oz canned diced tomatoes (undrained)
  • 48 oz box chicken or seafood broth
  • 1 tsp black pepper
  • 1/4-1/2 tsp cayenne pepper (or to taste)
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