Fried Okra Salad

Fried Okra Salad

Fried Okra Salad


Serves 6

Details
  • Servings:   6
  • Calories:   297
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup buttermilk
  • 1 egg
  • large pinch of salt
  • 3/4 cup all purpose flour
  • 3/4 cup cornmeal
  • 1 tablespoon dried chives
  • 1 teaspoon paprika
  • 1 teaspoon parsley
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt
  • 8 oz. okra (cut into 1/2" pieces)
  • 1 cup purple mizuna (firmly packed)
  • 1/2 a head oak tree lettuce
  • 1/2 cup chopped sweet pea shoots
  • 1 chopped tomato
  • 3 tablespoons lemon basil pesto
  • 1/3 cup black pepper mayonnaise
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