Okra and tomato in coconut sauce

Okra and tomato in coconut sauce

Okra and tomato in coconut sauce


45 minutes

Details
  • Servings:   4
  • Calories:   417
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   22g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south east asian
Ingredients
  • 5 clove garlic, quartered
  • 3 (75g) shallots, chopped coarsely
  • 2 fresh long red chillies, chopped coarsely
  • 2 green onions, chopped finely
  • 1/3 cup (100g) tamarind concentrate
  • 1 tablespoon vegetable oil
  • 400 gram can coconut milk
  • 2 tablespoon lime juice
  • 10 fresh curry leaves
  • 500 gram fresh okra, halved lengthways
  • 400 gram can crushed tomatoes
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