Mathi Chatti Curry Sardines cooked in earthen pot

Mathi Chatti Curry / Sardines cooked in earthen pot

Mathi Chatti Curry / Sardines cooked in earthen pot


20 minutes

Details
  • Servings:   4
  • Calories:   423
  • Protein:   39g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south east asian
Ingredients
  • 700 gms Cleaned Sardines, medium size
  • To grind:
  • 3/4 cup grated coconut
  • 4-5 garlic cloves
  • 2 inch piece fresh ginger
  • 1/2 tsp fenugreek seeds
  • 2 tsp coriander powder
  • 2 tsp chilli powder
  • 1/4 tsp turmeric powder
  • To make the curry:
  • 2 tbsp coconut oil
  • 2-3 green chilli, slit
  • 2 tbsp shallots, minced
  • 1 small tomato, diced
  • 2 sprig curry leaves
  • to taste Salt
  • For Tempering: 1/2 tsp mustard seeds
  • 1 tbsp Coconut oil
  • 1/2 tsp mustard seeds
  • 2 whole red chilli
  • 1 tbsp shallots, sliced
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library