Seafood Frittata

Seafood Frittata

Seafood Frittata


50 minutes

Details
  • Servings:   6
  • Calories:   254
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 2 C seafood- lobster, crab, surimi or shrimp, cooked and cut into small pieces
  • 4 T butter
  • 2 C Yukon potatoes, peeled and finely diced
  • 1/2 C red pepper, finely chopped
  • 1 whole green onion, finely chopped
  • 2 T fresh basil or parsley, chopped
  • 8 large eggs, beaten
  • 1 zest lemon
  • salt and pepper to taste
  • 1/2 C Parmesan cheese, grated
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