Seafood Frittata

Seafood Frittata

Seafood Frittata


Serves 2

Details
  • Servings:   2
  • Calories:   242
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1 teaspoon olive or vegetable oil
  • 4 oz fresh asparagus, cut into 2-inch pieces (about 1 cup)
  • 3/4 cup thinly sliced fresh mushrooms
  • 1/2 cup chopped imitation crabmeat
  • 3/4 cup cheese-and-chive egg product
  • 1/4 cup shredded mozzarella cheese (1 oz)
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