Jalapeño Chicken Meatballs With Broccoli Yogurt Sauce

Jalapeño Chicken Meatballs With Broccoli & Yogurt Sauce

Jalapeño Chicken Meatballs With Broccoli & Yogurt Sauce


20 minutes

Details
  • Servings:   4
  • Calories:   459
  • Protein:   39g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cups broccoli florets, cut into 1 1/2-inch pieces
  • 2 tablespoons olive oil
  • kosher salt
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon red pepper flakes
  • 2 limes, zested, 1 cut into thin rounds and 1 halved
  • 1 large egg
  • 1 small jalapeño, seeded and minced
  • 2/3 cup grated Parmesan or pecorino, plus more for garnish
  • 3/4 cup plus 3 tablespoons full-fat Greek yogurt or skyr
  • 1/2 cup panko breadcumbs
  • 1 tablespoon plus 2 teaspoons cilantro or parsley leaves, roughly chopped
  • 1 pound ground chicken
  • freshly ground black pepper
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