Seafood Chow Mein in 15 minutes

Seafood Chow Mein in 15 minutes

Seafood Chow Mein in 15 minutes


15 minutes

Details
  • Servings:   4
  • Calories:   423
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 100 g prawns (cooked/raw)
  • 100 g squid (rings/slices)
  • 250 g egg noodles (4 portions/nests)
  • 1 red pepper (sliced)
  • 1 red onion (sliced)
  • 2 cm ginger (finely chopped)
  • 2 cloves garlic (chopped)
  • 1 red chilli (chopped)
  • 2 florets broccoli (chopped)
  • 1 lemon grass stalk (chopped)
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp oil
  • 1 tbsp sesame seeds
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