Gluten Free Gazpacho with Roasted Chickpea Croutons

Gluten-Free Gazpacho with Roasted Chickpea "Croutons"

Gluten-Free Gazpacho with Roasted Chickpea Croutons


1 hour 40 minutes

Details
  • Servings:   4
  • Calories:   413
  • Protein:   13g
  •  
  • Fiber:   16g
  • Sugar:   15g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 15.5 oz / 400g can chickpeas, drained and rinsed
  • 3 Tbsp extra virgin olive oil (divided)
  • 1½ tsp ground cumin
  • ½ tsp smoked paprika
  • Sea salt and black pepper (to taste)
  • 1 medium red onion (roughly chopped)
  • 1 large red bell pepper (roughly chopped)
  • 1 large cucumber (peeled and roughly chopped)
  • 5 large tomatoes (roughly chopped*)
  • 2-3 fresh garlic cloves
  • ¾ cup water
  • 2 Tbsp red wine vinegar
  • 3 Tbsp fresh lemon juice (divided)
  • ¼ cup fresh basil (roughly chopped)
  • ½ cup fresh parsley (chopped)
  • Sea salt and black pepper (to taste)
  • 1 medium avocado
  • Sprigs of fresh basil and/or parsley (for garnish)
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