Baked vegetables in white Sauce

Baked vegetables in white Sauce

Baked vegetables in white Sauce


50 minutes

Details
  • Servings:   3
  • Calories:   303
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 Carrot - (cut into small pieces)
  • 1/2 cup Beans -
  • 1/2 cup Green Peas -
  • -1/2 cup Sweetcorn kernels
  • 1 tsp For the white sauce - All-purpose flour
  • 1 tbsp Butter-
  • 1+1/4 th cup Cold Milk -
  • 1/2 tsp Salt
  • 1tsp Black pepper powder
  • 2 tbsp Processed cheese
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