Pumpkin Protein Chia Pudding Parfait
Ingredients
- 1 cup (235 g) plain pumpkin puree
- 1 cup (225 g) silken tofu, drained
- 1/2 cup (90 g) chia seeds
- 1/3 cup (80 ml) maple syrup, to taste
- 1/4 cup (60 ml) non-dairy milk
- 1 1/2 teaspoons pumpkin spice blend
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 2 cups (230 g) granola
- 2 cups (490 g) non-dairy vanilla yogurt
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