High Protein Beans

High Protein Beans

High Protein Beans


6 hours 10 minutes

Details
  • Servings:   12
  • Calories:   695
  • Protein:   26g
  •  
  • Fiber:   19g
  • Sugar:   28g
  • Carb Total:   90g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 5 cups black-eyed beans
  • 6 sweet potatoes ((medium-sized))
  • 5 ripe plantains
  • 1½ cups water
  • 1½ cups liquid stock
  • 4 Knorr stock cubes
  • 5 tbsp smoked paprika
  • 1 tbsp mixed herbs
  • 1 tbsp curry powder
  • 1 tbsp garlic powder
  • 1 tbsp onion granules
  • 1 tsp mace
  • 1 tsp all-purpose seasoning ((optional))
  • 1½ tsp sea salt
  • ½ tsp coriander
  • ½ tsp cardamom
  • ½ tsp cumin
  • ½ tsp fenugreek
  • ½ tsp garam masala ((optional))
  • 2 onions ((blended))
  • ½ cup sunflower oil
  • ½ cup palm oil
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