Vegan Jamaican curry bowl

Vegan Jamaican curry bowl

Vegan Jamaican curry bowl


50 minutes

Details
  • Servings:   4
  • Calories:   1372
  • Protein:   37g
  •  
  • Fiber:   22g
  • Sugar:   30g
  • Carb Total:   179g
  •  
  • Trans Fat:   1g
  • Saturated:   39g
  • Fat Total:   53g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp coconut oil
  • 1 tbsp chopped garlic
  • 1 green chily or jalapeno
  • 1 medium yellow onion
  • 7 oz diced tomatoes (or 1/2 cup)
  • 2 tbsp Jamaican curry powder
  • 1/2 tsp fresh or dried thyme
  • 14 oz red kidney beans (or 1 1/2 cups cooked beans)
  • 1 sweet potato (boiled and peeled (3/4th cooked))
  • 2 cups spinach
  • 1 cup coconut milk
  • 2 cups water (adjust according to gravy)
  • salt (to taste)
  • 2 cups Long grained rice (soaked for 30 minutes and drained)
  • 2 cups water
  • 2 cups coconut milk
  • 2 ripe plantains
  • salt
  • 2 tbsp oil
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