Spanish Vegetable Soup Caribbean Style

Spanish Vegetable Soup (Caribbean Style)

Spanish Vegetable Soup (Caribbean Style)


Serves 6

Details
  • Servings:   6
  • Calories:   543
  • Protein:   21g
  •  
  • Fiber:   13g
  • Sugar:   35g
  • Carb Total:   94g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
  • caribbean
Ingredients
  • 1 onion (diced)
  • 1 carrot (grated)
  • 1 celery (diced)
  • 2 tomatoes (diced)
  • 1 bell pepper (chopped ( you can use a mix of colors))
  • 3 cups yuca root or potatoes (diced)
  • 3 plantains
  • 1 orange
  • 1 lime (+ more for serving)
  • 6 cups water or veggie broth
  • 3 tsp onion powder
  • 1 tsp granulated garlic
  • 1 tsp smoked paprika
  • 2 tsp corriander
  • 2 tsp sumac (optional)
  • 3 Tbsp nutritional yeast
  • 1 cup soy curls rehydrated (optional)
  • 1/4 cup fresh cilantro, basil or parsley ((for garnish))
  • salt + pepper (to taste )
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