Learn how to cook Unripe Plantain Porridge

Learn how to cook Unripe Plantain Porridge

Learn how to cook Unripe Plantain Porridge

By tvcontinental.tv
Serves 6

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Details
  • Servings:   6
  • Calories:   260
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   27g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   cereals, main course
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Cuisine
  • south american
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Ingredients
  • 3 unripe plantains
  • A big bunch of Nigerian pumpkin leaves (or Frozen Spinach: 10 cubes)
  • 1 medium fish (Mackerel)
  • 1-2 teaspoons ground crayfish
  • 2 medium onions
  • Red palm Oil: enough to colour the meal
  • Pepper and Salt (to taste)
  • 2 big stock cubes
Instructions

Learn how to cook Unripe Plantain Porridge serves 6 original recipe by tvcontinental.tv.

View original preparation instructions

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