Authentic Nigerian Beef Stew with Plantain Paleo Rice

Authentic Nigerian Beef Stew with Plantain & Paleo Rice

Authentic Nigerian Beef Stew with Plantain & Paleo Rice


Serves 8

Details
  • Servings:   8
  • Calories:   455
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 700 grams Diced Beef
  • 3 Red Onions (diced)
  • 5 Cloves Garlic (minced)
  • 8 Tomatoes (halved and seeds removed)
  • 1 Red Pepper (seeds removed)
  • 1 cup Oil
  • 1 piece Fresh Ginger
  • 1 pinch Grated Nutmeg
  • 2 Gluten-Free Stock Cubes
  • 5 tablespoons Gluten-Free All-Purpose Seasoning
  • 1 (seeds removed... or left in if you like it hot!)
  • 5 tablespoons Curry Powder
  • 2 tablespoons Dried Mixed Herbs
  • 2 tablespoons Black Pepper
  • 2 Bay Leaves
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