Oven Baked Crispy Tofu Nuggets

Oven Baked Crispy Tofu Nuggets

Oven Baked Crispy Tofu Nuggets


1 hour 30 minutes

Details
  • Servings:   2
  • Calories:   494
  • Protein:   55g
  •  
  • Fiber:   20g
  • Sugar:   12g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 lb block extra-firm tofu (pressed and patted dry)
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp pure maple syrup
  • 1 tbsp tamari sauce
  • 1 tsp apple cider vinegar (or lemon juice)
  • 1/2 cup nutritional yeast
  • 2 tbsp corn starch
  • 1 tbsp dried Italian herbs
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp sweet paprika
  • 1/2 tsp turmeric
  • 1/2 tsp ground black pepper
  • 1/4 tsp kala namak ((or regular salt))
  • 1/4 tsp cayenne pepper (optional)
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