Chicken Chard and Cranberry Bean Stew

Chicken, Chard, and Cranberry Bean Stew

Chicken, Chard, and Cranberry Bean Stew


Serves 8

Details
  • Servings:   8
  • Calories:   233
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound dried cranberry beans
  • 5 cups water, plus more for soaking the beans
  • 1 1/2 tablespoons salt, plus more to taste
  • 1 bunch (about 3/4 pound) red chard, thoroughly washed, divided
  • 1 tablespoon olive oil
  • 1 pound bone-in, skin-on chicken thighs or drumsticks
  • Salt and pepper, to taste
  • 1 medium onion, thinly sliced
  • 3 to 4 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • two 3-inch cinnamon sticks
  • 1 bay leaf
  • 2 teaspoons paprika
  • 1/4 teaspoon crushed red chile flakes, or to taste
  • 1 small preserved lemon, rinsed and minced
  • Bread or couscous for serving (optional)
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