Vegan Mushroom Spinach Quiche with Smoked Tofu

Vegan Mushroom Spinach Quiche with Smoked Tofu

Vegan Mushroom Spinach Quiche with Smoked Tofu


50 minutes

Details
  • Servings:   8
  • Calories:   361
  • Protein:   22g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • FOR THE CRUST:
  • 3 Tablespoons Ground Flaxseed, Mixed With 3 Tablespoons Water
  • 1-½ cup Almond Flour
  • 1 cup Porridge Oats (ground)
  • ½ teaspoons Sea Salt
  • 1-½ teaspoon Italian Herb Mix
  • 5 Tablespoons Water
  • 1 Tablespoon Coconut Oil
  • FOR THE FILLING:
  • 7 ounces, weight Smoked Firm Tofu
  • 7 ounces, weight Firm Tofu
  • ⅓ cups Almond Milk
  • 2 Tablespoons Nutritional Yeast
  • ½ cups Chives, Finely Chopped
  • 1 Tablespoon Dried Basil
  • 1 Tablespoon Paprika
  • 1 teaspoon Black Pepper, Ground
  • 1 teaspoon Sea Salt
  • 1 Tablespoon Coconut Oil
  • 1 whole Leek, Chopped
  • 1 whole Small Onion, Thinly Sliced
  • 3 cloves Garlic, Minced
  • 3 cups Mushroom, Sliced
  • ½ cups Sun-dried Tomatoes, Finely Chopped
  • 10 cups Baby Spinach
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