Quail with Bok Choy

Quail with Bok Choy

Quail with Bok Choy


40 minutes

Details
  • Servings:   4
  • Calories:   1139
  • Protein:   68g
  •  
  • Fiber:   5g
  • Sugar:   58g
  • Carb Total:   101g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   50g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 Quails (ready to cook)
  • Sesame oil
  • 200 grams Jasmine tea
  • 200 grams brown Sugar
  • 200 grams Long-grain rice
  • ¼ tablespoon Sesame oil
  • ½ tablespoon Peanut oil
  • 2 Garlic cloves (finely chopped)
  • 1 red Chile pepper ((cleaned and finely chopped)
  • 2 teaspoons freshly grated Ginger root
  • 4 Scallions (into 2 cm long pieces)
  • 3 tablespoons Soy sauce
  • 1 tablespoon liquid Honey
  • 1 tablespoon Chicken broth
  • 4 Bok Choy (blanched and halved)
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