Crab Mornay

Crab Mornay

Crab Mornay


Serves 10

Details
  • Servings:   10
  • Calories:   275
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 1 stick butter
  • 2-3 scallions, finely sliced
  • 3 T. flour
  • 1 12 oz. can evaporated milk
  • 1 T. sherry
  • 1 T. parsley flakes
  • 1 t. garlic powder
  • 2-4 drops Zatarain's liquid crab boil
  • 1 dash cayenne pepper
  • salt and pepper to taste
  • 2 cups hand-shredded Swiss cheese
  • 1 lb. crab meat
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library