Raw gazpacho soup with watercress and seitan carpaccio

Raw gazpacho soup with watercress and seitan carpaccio

Raw gazpacho soup with watercress and seitan carpaccio


50 minutes

Details
  • Servings:   4
  • Calories:   215
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 100 g Veggie Protein Bloc
  • 6 quartered tomatoes
  • 1 small courgette
  • 1 red pepper
  • 2 cloves of garlic
  • 1 spring onion
  • 1 cup of water
  • 1 tbsp coconut blossom sugar (Amanprana Gula Java Brut)
  • 2 tbsp yeast flakes
  • 0.5 tsp herb mix (Amanprana ORAC Botanico mix)
  • 2 tsp paprika
  • 5 tbsp watercress
  • 1 small onion
  • 4 tbsp walnut oil (Amanprana Perigord extra virgin olive oil)
  • 1 small red chilli pepper
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