Omelette Soufflé Recipe with Asparagus Swiss Cheese

Omelette Soufflé Recipe with Asparagus & Swiss Cheese

Omelette Soufflé Recipe with Asparagus & Swiss Cheese


30 minutes

Details
  • Servings:   2
  • Calories:   449
  • Protein:   27g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 3 eggs separated
  • 1 tbsp (15 mL) butter
  • 12 fresh asparagus cut into 3/4-in (1 1/2 cm) pieces
  • 1 shallot minced
  • 1/2 cup (125 mL) Canadian-Swiss or Cheddar cheese shredded
  • 1 tsp (5 mL) fresh tarragon chopped or 1/8 tsp (.5 mL) dried tarragon
  • Salt and pepper to taste
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