Vegan Raspberry Mango Parfait

Vegan Raspberry Mango Parfait

Vegan Raspberry Mango Parfait


Serves 4

Details
  • Servings:   4
  • Calories:   238
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   39g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • * 1 tbsp maple syrup or agave nectar
  • * 1 tbsp chia seed
  • * 1 tsp orange zest
  • * the juice of 1/2 an orange
  • * 1 tsp grated fresh ginger
  • * 3 medium size peach, slightly firm, peeled and diced
  • * 2 champagne mango, slightly firm, peeled and diced
  • * 1-6oz container fresh raspberry
  • * 2 1/2 tbsp shelled pistachio, chopped
  • * 1 tbsp raw pumpkin seed
  • * 1 tbsp raw cocoa nib
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