Gluten Free Pumpkin Pie Parfait

Gluten Free Pumpkin Pie Parfait

Gluten Free Pumpkin Pie Parfait

By naturalpaleofamily.com
10 minutes

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Details
  • Servings:   4
  • Calories:   152
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   17g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 1 can pumpkin puree
  • 1/4 cup powdered gelatin
  • 1/4 cup coconut milk
  • 1 tsp cinnamon
  • 1 tbsp pumpkin pie spice
  • 4 tbsp maple syrup (or erythritol for low carb)
  • 1 tsp vanilla
Instructions

Gluten Free Pumpkin Pie Parfait serves 4 original recipe by naturalpaleofamily.com.

View original preparation instructions

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