Hearty Oxtail and Split Pea Soup

Hearty Oxtail and Split Pea Soup

Hearty Oxtail and Split Pea Soup


Serves 6

Details
  • Servings:   6
  • Calories:   839
  • Protein:   45g
  •  
  • Fiber:   15g
  • Sugar:   32g
  • Carb Total:   98g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 lbs Oxtail
  • 1 cup split peas
  • 1 lb yuca/cassava (peeled and diced into 2 inch pieces)
  • 3 corn on the cob (cut into halves)
  • 1 large sweet potato (peeled and diced into 1 inch pieces)
  • 3 yellow (ripe) plantains (cut into 2 inch rounds)
  • 1 bunch of fresh spinach
  • 1 large onion (diced)
  • 5 cloves garlic (chopped)
  • 3 tsp salt
  • 1 tsp dried thyme
  • 2 wiri wiri peppers (1 scotch bonnet or cherry pepper)
  • about 10 cups of water (total)
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