Colombian Posta Negra Black Beef

Colombian Posta Negra (Black Beef)

Colombian Posta Negra (Black Beef)


Serves 4

Details
  • Servings:   4
  • Calories:   629
  • Protein:   52g
  •  
  • Fiber:   2g
  • Sugar:   25g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   32g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 lbs 900 g beef eye of round or rump roast
  • 2 cloves garlic (minced)
  • 1 medium onion (finely chopped)
  • 1 tsp ground cumin
  • 1 tsp black pepper
  • 2 tsp salt
  • 1/4 cup Worcestershire sauce
  • 1/2 cup beer (dark beer recommended)
  • 3 tbsp vegetable oil
  • 1/4 cup brown sugar
  • 1 cup cola
  • 1 cup beef stock
  • 2 tbsp tomato paste
  • 1/4 cup raisins
  • 1 bay leaf
  • White rice or coconut rice
  • Fried plantains or avocado (optional)
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