Veg croquettes

Veg croquettes

Veg croquettes


Serves 4

Details
  • Servings:   4
  • Calories:   432
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 cups Finely mashed potatoes
  • 2 tbsp Oil
  • Salt, black pepper
  • 1 cup Chopped onions
  • 1/2 cup Chopped tomatoes
  • Finely chopped garlic and ginger
  • 1/2 cup Grated carrots
  • 1 cup Green capsicums
  • Herbs
  • Bread crumbs 2 cups or more
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