Seared Pork Chops with Coconut Rum and Caramelized Pineapple Sauce

Seared Pork Chops with Coconut Rum and Caramelized Pineapple Sauce

Seared Pork Chops with Coconut Rum and Caramelized Pineapple Sauce


40 minutes

Details
  • Servings:   4
  • Calories:   733
  • Protein:   44g
  •  
  • Fiber:   2g
  • Sugar:   13g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   47g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 (1 1/2-inch thick) pork chops
  • Salt and pepper, to taste
  • 1/4 cup peanut oil
  • 4 to 6 tablespoons unsalted butter
  • 1 1/2 cups pineapple, medium dice
  • 2 tablespoons brown sugar
  • 2 tablespoons shallots, minced
  • 1/2 cup coconut rum
  • 1 cups chicken stock
  • 2 tablespoons cilantro, chopped
  • 1 teaspoon garlic, chopped
  • 1 to 2 tablespoons fresh lime juice
  • 1 small tomato, seeded and diced fine
  • Hot pepper sauce, to taste
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