Baked Eggs

Baked Eggs

Baked Eggs


30 minutes

Details
  • Servings:   2
  • Calories:   452
  • Protein:   20g
  •  
  • Fiber:   13g
  • Sugar:   13g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 Tbsp (20ml) - Olive Oil
  • 1 - Red Onion, Diced
  • 2 - Garlic Cloves, Minced
  • 1 Bunch - Coriander (Cilantro) Roots & Stems, Finely Chopped (Leaves For Garnish)
  • ½ - Red Bell Pepper (Capsicum), Sliced or Diced
  • 1 ½ tsp (3g) - Ground Cumin
  • 1 tsp (2.5g) - Smoked Paprika
  • ¼ tsp (0.2g) - Cayenne Pepper (Optional)
  • 4 - Large Tomatoes, Diced
  • ⅓ (80ml) - Chicken or Vegetable Stock
  • 4 - Large Free Range Eggs
  • Seasoning To Taste
  • Sourdough To Serve
  • Persian or Greek Feta To Serve
  • Extra Virgin Olive Oil (EVOO) To Serve
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