Crab frittata

Crab frittata

Crab frittata


Serves 4

Details
  • Servings:   4
  • Calories:   772
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   74g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp sunflower oil
  • 3 spring onions, finely sliced
  • 1 shallot, finely sliced
  • 1 clove of garlic, crushed
  • 1 tsp root ginger, grated
  • 1 tsp lemongrass paste
  • 150g white crab meat
  • 50g brown crab meat
  • 6 large British Lion eggs, beaten
  • For the salad…
  • Small bunch mint, leaves only
  • Small bunch coriander, picked
  • 50g salad mix (pea shoot and fennel tops work well)
  • For the crab mayo (or make your own – see below)…
  • 125g good quality mayonnaise
  • 2 tbsp brown crab meat
  • Juice of ½ lemon
  • To make your own crab mayo…
  • 150ml groundnut oil
  • 1 British Lion egg yolk
  • 1 tbsp white wine vinegar
  • 1 tsp American yellow mustard
  • 2 tsp brown crab meat
  • Pinch of cayenne pepper
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