Chicken Tenders with Spinach FettucciniOrzo

Chicken Tenders with Spinach Fettuccini/Orzo

Chicken Tenders with Spinach Fettuccini/Orzo


Serves 14

Details
  • Servings:   14
  • Calories:   349
  • Protein:   18g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 ½ -2 lbs. chicken tenders, seasoned with salt, red/black pepper/garlic powder
  • 1 medium onion, chopped
  • 1 (8-oz.) pico de gallo or leftover gazpacho
  • Spinach fettuccine noodles, optional
  • 2 c. cooked orzo pasta
  • 2 boxes of creamed spinach, defrosted
  • Lemon juice
  • 1 (8-oz.) bag of Six Cheese Italian Blend grated cheese or your favorite
  • Chopped green onions or parsley
  • Olive oil
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