Vegan Raspberry Mango Parfait

Vegan Raspberry Mango Parfait

Vegan Raspberry Mango Parfait


Serves 4

Details
  • Servings:   4
  • Calories:   300
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   39g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 3 – 6oz containers of plain cultured coconut milk (we used So Delicious)
  • 1 tbsp maple syrup or agave nectar
  • 1 tbsp chia seeds
  • 1 tsp orange zest
  • The juice of half an orange
  • 1 tsp grated fresh ginger
  • 3 medium size peaches, slightly firm, pealed and diced
  • 2 champagne mangoes, slightly firm, pealed and diced
  • 1– 6oz container fresh raspberries
  • 2 1/2 tbsp shelled pistachios, chopped
  • 1 tbsp raw pumpkin seeds
  • 1 tbsp raw cocoa nibs
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