Sheet Pan Caribbean Jerk Chicken Thighs

Sheet Pan Caribbean Jerk Chicken Thighs

Sheet Pan Caribbean Jerk Chicken Thighs


Serves 4

Details
  • Servings:   4
  • Calories:   724
  • Protein:   42g
  •  
  • Fiber:   12g
  • Sugar:   36g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   37g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 4 bone-in skin-on chicken thighs (about 1.5lbs )
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1/4 tsp allspice
  • 1/4 tsp cinnamon
  • 1/4 tsp onion powder
  • 1/2 tsp sea salt
  • 1/4 tsp cayenne pepper
  • 2 large ripe plantains (sliced into 1/2 inch pieces)
  • 1 tbsp olive oil
  • 1 tsp coconut sugar
  • 1/2 tsp cinnamon
  • 1 cup black beans (drained and rinsed)
  • 1/2 cup chopped mango
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cilantro
  • 1 tbsp lime juice
  • 1 tsp minced jalapeño
  • 1/4 tsp sea salt
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