AIP Burger Buns

AIP Burger Buns

AIP Burger Buns

By empoweredsustenance.com
Serves 2

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Details
  • Servings:   2
  • Calories:   506
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   28g
  • Carb Total:   99g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Comments
Ingredients
  • 2 cups chopped green plantain (about 1 medium)
  • 1 cup tapioca starch
  • 1/3 cup coconut flour (recommended brand available here)
  • 1/3 cup water
  • 1/4 cup water (for the gelatin egg)
  • 1 tbsp gelatin (recommended brand available here)
  • 1 tsp sea salt
  • 2 tsp coconut oil
Instructions

AIP Burger Buns serves 2 original recipe by empoweredsustenance.com.

View original preparation instructions

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