Low Fat Cheese and Asparagus Soufflé
Ingredients
- 2 1/2 lbs fresh asparagus, trimmed and cut into 1 inch pieces
- 2 eggs, beaten
- 1 cup lowfat swiss cheese, grated
- 2 teaspoons canola oil
- 4 tablespoons parmesan cheese
- 1 tablespoon cornstarch or 1 tablespoon arrowroot
- 1/4 cup low-sodium low-fat chicken broth
- 2 egg whites, beaten until stiff
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