Basic ingredients you should always have on hand

Basic ingredients you should always have on hand

Basic ingredients you should always have on hand

By Food Republic
35 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   6
  • Calories:   193
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
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Ingredients
  • 1 cup almond flour
  • 1 tablespoon coconut flour
  • 3 eggs
  • 1/4 cup water
  • 1/3 cup prune juice
  • 1/4 teaspoon freshly grated nutmeg
  • olive oil spray
  • 1 1/2 cups fresh berries
  • 1 tablespoon grade B maple syrup or melted raw honey
Instructions

Basic ingredients you should always have on hand serves 6 original recipe by Food Republic.

View original preparation instructions

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