Ripe plantain cutlet

Ripe plantain cutlet

Ripe plantain cutlet


15 minutes

Details
  • Servings:   4
  • Calories:   630
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   57g
  • Carb Total:   120g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 Ripe Plantain
  • 2 tbsp Sugar
  • 1 tbsp Ghee
  • 1 cup Grated coconut
  • 1 tsp Cardamom powder
  • 1 tbsp Broken nuts
  • 1/2 cup Flour
  • 1 cup Bread crumbs or rusk powder
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