The Shroom Bowl

The Shroom Bowl

The Shroom Bowl


Serves 2

Details
  • Servings:   2
  • Calories:   441
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 teaspoons coconut oil
  • 1 red onion, chopped
  • 2 cloves garlic, minced
  • 2–3 teaspoons fresh rosemary leaves
  • 2–3 teaspoons fresh thyme leaves
  • 400 grams mixed mushrooms
  • 2 tablespoons mascarpone
  • ¼ cup finely grated parmesan cheese
  • salt and pepper
  • salt and pepper
  • 2 eggs
  • 1 handful baby spinach
  • croutons (a few per bowl)
  • zest of 1 lemon
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