Garden Vegetable Lentil Salad

Garden Vegetable Lentil Salad

Garden Vegetable Lentil Salad


12 minutes

Details
  • Servings:   6
  • Calories:   163
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 cups cooked lentils
  • 2 tablespoons olive oil
  • 1⁄2 small red onion, finely chopped
  • 1 large yellow pepper, finely chopped
  • 1 jalapeno, seeded and finely chopped
  • 2 carrots, finely chopped
  • 3 garlic cloves, minced
  • 1 cup fresh peas
  • 2 tablespoons lemon juice
  • 2 teaspoons ground cumin
  • 1⁄4 teaspoon salt
  • 1⁄8-1⁄4 teaspoon cayenne pepper
  • 1⁄2 cup of fresh mint or 1⁄2 cup fresh coriander, chopped
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