Braised Lamb Neck with Italian Fregola

Braised Lamb Neck with Italian Fregola

Braised Lamb Neck with Italian Fregola


Serves 10

Details
  • Servings:   10
  • Calories:   269
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 pounds of lamb neck (4 slices)
  • Sea salt and freshly ground black pepper
  • Extra virgin olive oil
  • ½ cup carrot, medium dice
  • ½ cup celery, medium dice
  • ½ cup white onion, medium dice
  • 5 cloves of garlic, coarsely chopped
  • ½ cup red wine
  • ¼ cup red wine vinegar
  • 8 ounces canned chopped tomatoes
  • 1 cup chicken stock
  • 2 sprigs fresh thyme
  • 2 sprigs fresh rosemary
  • Fregola sarda
  • Preserved lemon peel, thinly sliced, for garnish
  • Chopped mint or parsley for garnish
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