Ingredients
- 1 bowl Spiral pasta
- 1 lt Water
- as per taste Salt
- 4 tbsp Olive oil extra vergin
- 1 Capsicum finely chopped
- 1tsp Oregano
- 1 Carrot finely chopped
- 1 hand full Sweet corn
- 2 Onion finely chopped
- 3 Beans finely chopped
- 1 tbsp Flax seed
- 1/2 bowl Tulsi leaves
- 2 tbsp Cashew or avacado seed
- 5 Garlic cloves
- 1/2 bowl Cream fresh
- As required Tomato puree
- 1 /2 tsp Black pepper
- 1/2 tsp Garam masala
- 1/2 tsp Red chilli flakes additional
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