Fragrant lamb and chickpea stew recipe

Fragrant lamb and chickpea stew recipe

Fragrant lamb and chickpea stew recipe


2 hours 5 minutes

Details
  • Servings:   4
  • Calories:   810
  • Protein:   40g
  •  
  • Fiber:   14g
  • Sugar:   20g
  • Carb Total:   84g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   31g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tbsp. olive oil
  • 400 g diced lamb leg
  • 2 onions, finely sliced
  • 5 cardamom pods
  • 1 tsp. ground cumin
  • 1 tsp. ground cinnamon
  • 1/2 tsp. turmeric
  • 2 garlic cloves, crushed
  • 4 ripe tomatoes, roughly chopped
  • 500 mL lamb or chicken stock
  • 400 g tin chickpeas, drained and rinsed
  • 150 g pomegranate seeds
  • Large handful mint, roughly chopped, to serve
  • 250 g self-raising flour, plus extra to dust
  • 150 -175g natural yogurt
  • 25 g butter
  • 1/2 tsp. mild chilli powder
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